IF
Beauty & fitness
Salons, spas and gyms in North Hempstead
Independent hair salons, barbers, nail studios, spas, gyms, yoga and martial arts studios in North Hempstead, with addresses, contact details and photos where the business provides them.
Local favorites
Local favorites
A few places with photos and full details to get you going.
AL
The Aerial Loft
Dance studioGA
HY
Hot Yoga Carle Place
Yoga studioPM
Phoenix Muay Thai
Martial arts club3D
375 Dance Studio
Dance studioAS
SN
Studio Novelle
Beauty salonHW
Hotshots West Gymnastics
Gymnastics centerMF
Life coach
Iron Fortress Training
Iron Fortress Training is a private luxury personal training facility located in the Town of North Hempstead, New York. It offers personalized adaptive training and customized fitness programs tailored to individual goals and levels, using state-of-the-art equipment. The facility provides a safe, private, and welcoming space for clients to start and maintain their fitness journey. It is guided by top-qualified and experienced trainers who educate clients on fitness and help them build healthy lifestyles. Iron Fortress Training offers various services, including cardio, personalized adaptive training, and monitored meal plans. The training packages include personalized adaptive training sessions, nutrition plans, custom-made workout routines, and consistent updates to client programs. The facility also features a recovery lounge with amenities such as an infrared sauna, massage chairs, and therapeutic equipment. Clients can schedule recovery sessions in advance with management. Iron Fortress Training can be contacted through phone, email, or social media, and it is located at 263 Jericho Turnpike, Mineola, NY 11501.
Dance studio
The Aerial Loft
The Aerial Loft is a dance and fitness studio located in Mineola, NY. It offers classes in aerial hoop, aerial silks, pole dancing, flexibility, and handstands, catering to both children and adults of all genders. The studio's classes are taught by highly-trained and dedicated instructors, aiming to provide a safe space for students to learn, explore, and grow. The classes include absolute beginner levels, requiring no prior experience, as well as intermediate and advanced levels. The Aerial Loft's 1,850 square foot space features three studios, a locker room, and free parking available in the back. The studio is located at 267 Horton Highway, Mineola, NY, and can be accessed by driving or taking the LIRR to the Mineola Station, followed by a short walk or car ride. The studio offers various classes, including aerial hoop, which helps improve upper, core, and lower body strength, and aerial silks, which improves grip strength and provides a great core and upper body workout. Other classes include pole dancing, hammock, and flexibility classes, all designed to be fun and interactive while improving physical fitness and body awareness. For more information, students can visit the studio's website or contact them directly. The studio also has a newsletter signup option and provides studio policies and contact information on its website.
Gym
Grit Athletics
Grit Athletics is a gym located in the Town of North Hempstead, offering sports performance, speed and agility, and adult fitness training. The gym provides private and small-group training sessions designed to help athletes and adults reach their full potential. The gym's training programs are led by expert coaches, including Owner and Head Trainer Casey Cunningham, who has experience working with athletes across multiple sports. Cunningham's expertise includes speed, agility, and strength training, and he has worked with over 100 collegiate athletes and 12 professional baseball players. Grit Athletics offers various training programs, including sports performance, speed and agility, and adult fitness. The sports performance program uses advanced techniques and personalized programs to help athletes achieve measurable results. The speed and agility program enhances speed, quickness, and agility through targeted drills and real-world scenarios. The gym is located at 255 Voice Rd, Carle Place, New York, and can be contacted through their website or by phone at (516)-965-6665. Individuals can also sign up for the gym's newsletter to stay updated on new classes, amenities, and exclusive updates.
Yoga studio
Hot Yoga Carle Place
Hot Yoga Carle Place is a yoga studio located at 143 Voice Road in Carle Place, New York. The studio offers various classes, including hot yoga and Pilates. Classes are available for participants of all ages. The studio provides a space for people to practice yoga and Pilates, with a temperature over 100 degrees to facilitate deeper stretching and detoxification. The studio's classes are designed to stimulate and restore health to the body. Hot Yoga Carle Place has a diverse schedule, with over 50 classes per week. The studio offers classes such as Bikram, Vinyasa, and Yin Yoga, as well as Inferno Hot Pilates. The studio also has a juice bar and sells yoga mats, including those made by Manduka. The studio can be contacted by calling 516-385-6787 or by visiting their website. They also have a mailing list for updates and offer virtual classes. The studio is located in the Town of North Hempstead and serves the Nassau County community. Hot Yoga Carle Place has a team of teachers and offers classes for people of all skill levels. They also have a cancellation policy and offer gift cards. The studio can be found at 143 Voice Road in Carle Place, New York.
Martial arts club
Phoenix Muay Thai
Phoenix Muay Thai is located in Carle Place, NY. The business offers classes in Muay Thai. The gym provides training for all levels, with experienced coaches in a structured environment. Classes are available for beginners, adults, kids, and fighters. Membership options are available, with a focus on coaching, standards, and progress. Members are expected to show up with intent, train with respect, and commit to progress. The business also has a shop with various gear, including mouthguards, gym bags, and Muay Thai shorts. Other items available include thigh pads, speed mitts, and belly pads. Phoenix Muay Thai is located at 183 Glen Cove Rd, Unit B, in Carle Place, NY. The business serves Nassau County and Long Island.
Dance studio
375 Dance Studio
375 Dance Studio is located at 375 Westbury Avenue in Carle Place, New York, and offers ballroom and Latin dance lessons for adults, kids, and wedding couples. The studio provides a warm and inviting space where dancers of all levels can feel at home. The studio's mission is to make dance a meaningful and joyful part of its students' lives, and it offers personalized instruction to meet the needs of each student. The studio's team of instructors includes Sergey, Amanda, Andriy, and Dasha, who have various backgrounds and specialties in dance. 375 Dance Studio offers a range of services, including private lessons, group classes, and showcases. Private lessons are 45 minutes long and tailored to each student's needs and goals, while group classes cover a variety of dances and are a great way to meet new people. The studio also hosts showcases several times a year, where students can show off their skills in front of friends and family. In addition to its regular classes and services, 375 Dance Studio also offers space rental for events and hosts social dance parties, such as the one scheduled for November 7th. The studio has a variety of dance classes for children, including individual and group lessons, and offers packages for wedding couples to help them prepare for their first dance. The studio can be contacted at 375 Westbury Avenue, Carle Place, NY 11514, or through its website or social media channels. It provides a welcoming and supportive environment for dancers of all levels to learn and grow.
Gym
Atlas Strength
Atlas Strength is a private strength gym located in Carle Place, NY, offering 1-on-1 personal training. The gym caters to beginners, women, adults 40+, and strongman athletes, providing a comfortable and non-intimidating environment. The gym's owner and head coach, Patrick, has over 20 years of athletic experience and is NSCA-CPT certified. He focuses on fixing how people move, correcting posture and movement patterns to prevent injuries and promote strength gain. Atlas Strength offers various training options, including 1-on-1 training, semi-private training, and online coaching. The gym is fully equipped with racks, barbells, dumbbells, machines, and other equipment, including a matted room, heavy bags, and kickboxing area. The training programs are tailored to each client's goals, schedule, and body, with a focus on progressive overload and consistent progress. Clients can train 1 to 5 times a week, and each session is coached and tracked to ensure optimal results. To get started, clients can fill out a short form on the website, and then schedule a first session with Patrick. During the first session, clients discuss their goals, training history, and any injuries, and then begin training with a personalized program.
Beauty salon
Studio Novelle
Studio Novelle is a hair salon located in Carle Place, in the Town of North Hempstead, New York. The salon offers various services including hair, makeup, and body treatments. The salon provides a range of hair services such as women's and men's cuts, root touch-ups, partial and full highlights, balayage, blowouts, and specialty styling. They also offer makeup application and color correction services. In addition to hair and makeup services, Studio Novelle offers airbrush spray tan and organic spray tan options. Bridal hair and makeup services are also available, and the salon can be contacted via email for more information on these services. The salon is located at 546 Westbury Avenue in Carle Place, and can be reached by phone at 516-333-2905. Studio Novelle aims to create a relaxing and positive retreat for its clients, focusing on making them feel beautiful inside and out.
Gymnastics center
Hotshots West Gymnastics
Hotshots West Gymnastics is a gymnastics center located in Mineola, NY, specializing in PreSchool - Adult gymnastics instruction and children's birthday parties. The center offers instructional gymnastics classes for boys and girls, USAG competitive teams, and a fully matted facility with state-of-the-art equipment, including a trampoline, airtrack, and all Olympic events. Hotshots West Gymnastics also features private lessons, birthday parties with a castle inflatable and obstacle course, and kids' night out events with activities such as gymnastics, open gym, and arts and crafts. The center has a low student-to-teacher ratio and offers mini camps during school vacations, summer camp programs, and summer classes. Hotshots West Gymnastics is located at 49 Windsor Ave, Suite 105, Mineola, NY 11501, and can be contacted at 516-742-FLIP for more information on their programs and services.
Gym
Metropolitan Figure Skating Club
The Metropolitan Figure Skating Club is located at 3345 Hillside Ave in New Hyde Park. The club offers various skating programs, including group classes and private lessons. Skating sessions are available throughout the year. The club has a skating school that teaches basic skills and figure skating techniques. Skaters can learn to skate in a group environment and then join the club to further develop their skills. The club also offers hockey clinics and summer camps. To get involved in figure skating, one can start by taking basic skills classes, which are taught on a regular basis. These classes are a way to learn the basics of skating, whether for competitive or recreational purposes. Skaters can then join a club like the Metropolitan Figure Skating Club to work with a private instructor. The club is based at Iceland Long Island Ice Skating Rink. The rink offers public sessions, private lessons, and skating school programs. The Metropolitan Figure Skating Club offers programs for both children and adults, including parent and me group classes and adult learn to skate group classes. Enrollment for these programs is open, and registration can be done by calling or visiting the club.
Life coach
Body Image Fitness
Body Image Fitness is located at 314 Hillside Avenue in Williston Park, New York. The business provides personalized plans for individuals to improve their physical condition. The company offers various services, including personal training, fat loss coaching, and strength training. These services are designed for adults over 40. Body Image Fitness uses tools that allow for freedom of movement, rather than fixed paths. The business also provides coaching that adapts to the individual's structure, limitations, and goals. The company has a private personal training studio where every workout is customized. The plans are built around the individual's hormones, metabolism, and lifestyle. Body Image Fitness is a partner with the NASM and offers medically supervised weight loss plans. The business can be contacted by email or phone, and it has a website with more information about its services.
Martial arts club
Elite Karate and Kickboxing Academy
Elite Karate and Kickboxing Academy is located in Williston Park, New York. The academy offers martial arts programs for all ages and kickboxing for teens and adults. The academy has a range of programs, including HIIT and kickboxing, private sessions, and classes for children. These programs aim to help students develop focus, discipline, and confidence. The academy's staff is fully trained and qualified to provide instruction. The goal is to serve the community by teaching martial arts skills that can be applied to self-defense, school, and everyday life. The academy can be contacted at 516-288-9441, and is located at 433 Willis Ave, Williston Park, NY 11596. A free trial class can be scheduled by filling out a form on the academy's website.
Martial arts club
Charles Water Karate and Fitness
Charles Water Karate and Fitness is a martial arts school located in Williston Park, New York, in the Town of North Hempstead. The school offers various martial arts classes, including Preschool Martial Arts, Kids Martial Arts, Teen Martial Arts, and Adult Martial Arts. The Preschool Martial Arts program is designed for young children and focuses on building gross motor skills and having fun. The Kids Martial Arts program teaches self-defense and vital life skills like focus, discipline, and respect. The Teen Martial Arts program combines fitness and self-defense, while the Adult Martial Arts program offers a fun and challenging workout. In addition to martial arts classes, Charles Water Karate and Fitness also offers birthday parties for kids. The parties are designed to be fun and stress-free for parents. The school has a welcoming atmosphere and encourages parents to watch their children's classes or even join in themselves. Charles Water Karate and Fitness has a team of experienced instructors who are dedicated to helping students achieve their goals. The school provides a safe and comfortable environment for students of all ages and skill levels. Students can expect to learn practical self-defense skills, as well as valuable life skills like perseverance and self-discipline. The school is located at 122 Hillside Ave in Williston Park and can be contacted by phone at 516-742-1770 or by email at Mastercwater@gmail.com. Charles Water Karate and Fitness serves the communities of Williston Park, Mineola, New Hyde Park, and Roslyn.
Beauty salon
Antonio Marino Salon
Antonio Marino Salon is a beauty salon located in Mineola, NY, offering various services including haircut, hair color, extensions, relaxers, and makeup. The salon is led by Antonio, a master hairstylist with experience working with big names in fashion design and dressing hair at fashion shows in Milan and Tuscany. He specializes in dry haircuts, curly haircuts, and the European Calligraphy Cut. The salon carries a full line of Kérastase hair care products and offers services such as haircut, color, bridal hair, hair extensions, and hair relaxers. They also provide on-location services for bridal or other events. The team at Antonio Marino Salon includes experienced stylists and colorists who work together to create beautiful, masterfully crafted haircuts and color designs. They pride themselves on offering a high level of customer service to ensure an extraordinary experience for their clients.
Beauty salon
Jessika’s Beauty Salon
Jessika's Beauty Salon is a hair salon located in Westbury, offering services for women, men, and children. The salon provides a range of services, including haircuts, hair color, and deep mask treatments. The salon's services include ammonia-free hair color, root touch-ups, and single process hair color. They also offer signature organic deep mask treatments designed to hydrate and nourish dry or damaged hair. In addition to hair services, the salon offers highlighting and balayage techniques, as well as brow shaping and design using premium semi-permanent dye. They also provide a crystal comb treatment with a scalp massage to nourish the hair and calm the mind. The salon is led by a team of experienced stylists, including Edwin and Jessica, who have a passion for beauty and customer service. Edwin has been working in Westbury for over 30 years, while Jessica has been in the industry for over 18 years. The salon is located at 55 Post Avenue, Westbury, NY 11590, and can be contacted by phone or text.
Nail salon
Victoria Nail Bar & Lash
Victoria Nail Bar & Lash is a nail salon located at 167 Old Country RD, Carle Place, NY 11514. The salon offers various services, including full sets, spa pedicures, and eyelash services. They also provide free drinks to their customers. To book an appointment, customers can fill out a form on the salon's website, which will redirect them to an online booking page. The salon may need to call to confirm the appointment. Walk-ins are welcome at the salon, but appointments are only accepted when requesting a specific technician. The salon can be contacted by calling (516) 689-8966. The salon is located in Carle Place, within the Town of North Hempstead, and can be followed on social media for updates and giveaways.
Boot camp
Gridiron
Gridiron Inc is a fitness business located at 94 Union Street, Mineola, NY 11501, in the Town of North Hempstead. The business offers strength training and conditioning services. The business has certified trainers and provides training for high school, collegiate, and professional athletes, as well as seniors. The trainers aim to motivate each client to get the most out of each workout. Gridiron Inc is a local, family-owned and operated business. The staff includes experienced personal trainers, senior fitness specialists, and experienced teachers/coaches. The business is led by Frank Savino, the owner, and Dr. Ken Leistner, the mentor. The business provides a unique training facility that helps clients get the most out of each workout. The facility is open to people of all ages and abilities, from beginners to elite athletes. Clients can visit the facility to improve their performance, recover from illness or injury, or maintain an active lifestyle.
Waxing
Patricia's Brazilian Waxing
Patricia's Brazilian Waxing is located at 462 Jericho Turnpike in Mineola. The business offers various waxing services for women, including full legs, bikini, and full face waxes. The services provided include waxing for different parts of the body, such as legs, toes, and face. There are also specific services like Brazilian bikini wax and tummy-strip wax. To book an appointment, customers can call the phone number provided, which is (347) 608-4437. The business also accommodates walk-ins and has a cancellation policy in place. If a customer is late, the business will hold their appointment for 5 minutes before it may be cancelled.
Day spa
New Garden Spa
New Garden Spa is located in the Town of North Hempstead, at 2307 Jericho Turnpike, New Hyde Park, NY 11040. The spa offers various massage services, including Swedish, Deep Tissue, and Shiatsu. These massages focus on the mind, body, and spirit, and are designed to release muscle tension and improve circulation. The spa also offers Foot Massage and Reflexology, which aim to improve circulation and reduce stress. Additionally, Facial Massage is available, although it is currently unavailable due to certain guidelines. The spa's services are designed to cater to individual needs and concerns. The spa has a team of staff members who perform the massages and other services. Customers can book appointments and services online or by contacting the spa directly. The spa also offers gift cards for special occasions such as Mother's Day, Father's Day, and Valentine's Day. Customers can visit the spa in person or contact them by phone at (516) 497-3337. The spa also has a mailing list that customers can join to receive updates on specials, sales, and events. The spa provides a range of services, including massage, reflexology, and facial massage. Customers can choose from different types of massages, including Swedish, Deep Tissue, and Shiatsu. The spa also offers special packages and gift cards, which can be purchased online or in person.
Skin care and makeup
Smooth Aesthetics by Maria Dovale
Smooth Aesthetics by Maria Dovale is a beauty business located in Mineola, NY, in the heart of Nassau County. The business offers various skin care and hair removal services, including its signature photofacial treatment, which uses intense pulsed light to stimulate subsurface remodeling and increase collagen deposition. The business provides a range of treatments, including microdermabrasion, chemical peels, oxygen treatment, and micro needling. Hair removal services are also available, using either IPL or a Light Sheer Diode Laser. Additionally, the business offers a personalized radiofrequency treatment called NuEra Tight, which improves the appearance of cellulite and skin laxity. The business is owned by Maria Dovale, a licensed facial specialist and clinical application specialist for Lumenis, with over two decades of experience in medical aesthetic procedures. She has trained thousands of medical professionals internationally and has been a speaker at many national and international conferences on hair removal and photo rejuvenation. The business has a private and cozy atmosphere, with fresh flowers, soft music, and warm-colored earth-toned walls. Private parking is available, and the business is also accessible by public transportation, being close to the Mineola LIRR station and NICE bus stop. Appointments can be booked online through the business's website. Smooth Aesthetics by Maria Dovale aims to provide the ultimate results in eliminating unwanted hair and reversing the signs of aging. The business offers a wide variety of treatments, including laser and IPL hair removal, photorejuvenation, and chemical peels, all performed by a skilled specialist with the latest techniques.
Martial arts club
The Arena
The Arena is a martial arts club located in Mineola, New York, offering Tae Kwon Do and Wrestling programs. The club has a state-of-the-art facility and provides students with well-rounded programs to excel in martial arts and wrestling. The Tae Kwon Do program at The Arena is designed to allow each student to receive proper training for their skill level, focusing on self-improvement, character development, and growth. The program offers different classes for various age groups, including Level 1 for ages 5-7, Level 2 Beginner for ages 8-12, and Level 5 for all belts. The Wrestling Program at The Arena is designed to help students excel at the sport of wrestling, with memberships running all year round to ensure consistent progress. The program offers classes for different age groups, including Level 1 for ages 5-7 and Level 4 for teens and adults. The Arena also hosts special events, including Parent's Night Out, theme events, and birthday parties, providing additional fun for parents and kids outside of regular classes. The club's instructors are highly experienced and passionate about helping others achieve their personal goals. The Arena is located at 172 Herricks Road in Mineola, New York, and serves all Long Islanders and neighboring towns. The club can be contacted at (516) 279-6042 or through their email address, contact@thearenali.com.
Day spa
J Spa Medical Day Spa
J Spa Medical Day Spa is located in Great Neck, New York, and offers a variety of non-surgical rejuvenating services, including Botox, injectable fillers, chemical peels, and laser treatments. The spa provides skin rejuvenation treatments, such as facial fillers, laser skin resurfacing, and skincare products, to help combat the visual signs of aging. J Spa Medical Day Spa also offers body sculpting and enhancement procedures, including CoolSculpting, CoolTone, and ThermiTight, to help clients achieve a more sculpted body. The spa was founded by Dr. Andrew Jacono, a double-board certified plastic surgeon, who oversees all procedures and performs many of them himself. J Spa Medical Day Spa is located at 440 Northern Boulevard in Great Neck, NY, and can be contacted at (516) 773-2424 or (646) 850-9644 for a consultation.
Yoga studio
Ki Body and Spirit
Ki Body & Spirit is a wellness and education center located in Great Neck, NY. The center focuses on posture, progress, and peak performance, providing guidance on how to breathe better, move lighter, and live happier. The center offers various movement modalities for all ages, including aerial yoga and fitness, kendo, unify posture practice, yoga, and pilates. They also have programs for kids, which aim to enhance focus, improve posture, and build self-confidence. Ki Body & Spirit recognizes the impact of the environment on the body and implements seasonal approaches to wellness. They provide classes and workshops, and their schedule can be found on their website. The center has specific policies in place, including a lateness policy, waitlist policy, cancellation policy, and reservation policy. These policies are designed to ensure a safe and respectful environment for all students.
Yoga studio
Yoga Mind Li
Yoga Mind Li is a boutique yoga studio located in Great Neck, New York, in the Town of North Hempstead. The studio offers a variety of yoga classes, including group and private sessions, as well as specialized classes such as prenatal yoga, restorative yoga, and yoga therapy. The studio's founder, Liat Chanoch, has 30 years of experience in yoga, breathwork, and meditation. She is passionate about sharing the transformative power of yoga with her students, and offers a welcoming and supportive environment for people of all levels to practice. Yoga Mind Li's classes are designed to enhance strength, flexibility, and inner peace. The studio offers a range of classes, including Vinyasa Yoga, Prenatal Yoga, and Breath Work Sessions. Each class is tailored to meet the needs of the students, and includes elements such as fluid movement, breathwork, and meditation. The studio also offers workshops and programs for schools and corporations, as well as customized breath-work workshops and Reiki and Sound Bath sessions. Students can sign up for classes and workshops through the studio's website or by contacting the studio directly. Yoga Mind Li is committed to providing a holistic and nurturing environment for its students. The studio's small class sizes and personalized attention allow students to receive the guidance and support they need to deepen their practice and achieve their goals.
Hair salon
Salon De Franco
Salon De Franco is located in Great Neck. It offers various services including haircuts, styling, and color treatments. The salon has a team of stylists who work with clients to achieve their desired look. The salon provides a range of services such as DevaCut, blow-dry and styling, hair straightening, and wedding and event styling. They also offer color services including single-process color, dimensional color, and color gloss. Salon De Franco has a location at 156 Middle Neck Road, Great Neck, New York 11021. Clients can book appointments and consultations at the salon. The salon offers various treatments and add-ons including deep-conditioning masques and bond-repair treatments. They also have a range of products available for purchase. Clients can book appointments online or by phone. Salon De Franco is a full-service salon that offers a range of services to its clients. The salon is located in the Town of North Hempstead and serves the local community.
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